My Services

Have a look at what I have to offer and select either a dietetic consultation option, a kitchen consultation or a package combining the two at a discounted rate.

Dietetic Consultations
Food Play & Kitchen Skill Consultations
Crafted Packages

Dietetic Consultations

Learn more about your unique nutritional status, set personal goals, and develop awareness and understanding on a full variety of foods and their respective roles in the body and our lives. Furthermore, practice flexible and practical meal planning, and learn how to listen to your body and feed it what it needs to be nourished, satisfied and comfortable. Break the dieting cycle and find your way to a healthful, fulfilling, and sustainable lifestyle.

- Full assessments involve analysis of basic body measurements, blood results (when available), clinical issues, dietary intake, environmental factors, and relevant medical history.

- Meal plans are created to accommodate individual requirements, preferences, environment, lifestyle, and goals, while providing flexibility to assist with sustainability.

Option 1: The Basic

R 950
  • 60min initial consultation - a full assessment and individualised goal setting
  • An email containing appropriate dietary guidelines (sent within 2 days after the initial consultation)

Option 2: The Comprehensive

R 1665
  • 60min initial consultation - a full assessment and individualised goal setting
  • 60min educational consultation - provision of appropriate dietary guidelines and guidance on how to implement, followed by answering any nutrition related questions (to be scheduled any time from 2 days after the initial consultation)

Option 3: The Planner

R 2140
  • 60min initial consultation - a full assessment and individualised goal setting
  • 60min educational consultation - provision and explanation of appropriate dietary guidelines as well as a flexible, individualised meal plan and guidance on how to implement, followed by answering any nutrition related questions (to be scheduled any time from 5 days after the initial consultation)

Follow-Ups

Important for maintenance and support.
30min consultation - monitor progress, answer questions and make necessary meal plan adjustments (where applicable).

R 395
  • Consultation only
R 715
  • Consultation with adjustments
  • Adjustments to be emailed within 2 days after the consultation

Discovery Vitality Assessment

A basic assessment of your nutritional status and provision of general dietary guidelines.
Receive 1000 Vitality points.

R 555
  • 30 min consultation
  • An email containing general dietary guidelines

Family Menu

A cycle menu created for your unique family, to give you one less thing to think about and help you plan your grocery shopping for the week ahead.

R 1190
  • A questionnaire sent via email to gather all required information regarding your family's preferences and any dietary limitations
  • A tailored cycle menu (to be emailed 5 days after receiving the completed questionnaire)
  • Recipes to accompany any suggested meals on the menu

Food Play & Kitchen Skill Consultations

Children:
Introduce children from age 2 upwards to new foods and textures through exciting, fun sessions in the kitchen. Allow them to explore by handling and tasting, learn age-appropriate skills, and create masterpieces they are proud of. Involving children in meal preparation has shown to improve their acceptance of new foods and the variety of foods they choose to enjoy, as well as bring families together at mealtimes.

Adults:
Learn more about kitchen organisation, useful and safe knife skills, easy and healthy preparation and cooking methods, and delicious ways to enhance flavours of a variety of dishes. These relaxed sessions are interactive and involve a combination of demonstration and practicing of skills as well as casual discussions on related topics and individualised tips for improving your time preparing food.

- Versatile recipe suggestions will be provided to cover a variety of tastes and basic skills.

- All consultations include 'ingredient and equipment' lists provided at least 2 days prior to the session.

- These consultations are not certifiable but are intended for personal enrichment and to assist in the reaching of individual or family goals.

Option 1: 60min consultation

R 1110
  • Price per extra person – R360

Option 2: 90min consultation

R 1345
  • Price per extra person – R475

Option 3: 120min consultation

R 1585
  • Price per extra person – R595

Crafted Packages

These packages will provide you with the option to combine the services on offer.

Package 1: The Creative

  • Custom build your own package to include the dietetic and kitchen consultation of your choice
  • Prices to be quoted on request
  • Discounts apply

Package 2: The Kick Start

R 1855
  • 60min initial dietetic consultation - a full assessment and individualised goal setting
  • An email containing appropriate dietary guidelines (sent within 2 days after the initial consultation)
  • 60min kitchen consultation

Package 3: The Keen Bean

R 3355
  • 60min initial dietetic consultation - a full assessment and individualised goal setting
  • 60min educational consultation with meal plan - provision and explanation of appropriate dietary guidelines as well as a flexible, individualised meal plan and guidance on how to implement, followed by answering any nutrition related questions (to be scheduled any time from 5 days after the initial consultation)
  • 120min kitchen consultation
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